Looking for Mental Health Support?
Taking the first step toward therapy can feel overwhelming—we’re here to make it easier. Whether you're exploring your options or ready to get started, we want you to feel informed and supported every step of the way. Here, you’ll find everything you need to know about how we work, what to expect, and how we can help. Take your time, and if you have any questions, we’re always here to guide you.
Have additional questions?
Let’s Get Started!
Taking the first step toward therapy can feel overwhelming, but you’re in the right place. We want you to feel empowered in this process, knowing that you’re supported every step of the way. Whether you’re ready to begin or just exploring options, we’re here to help.
Getting started is simple—just complete our contact form, give us a call, or send a text. We’ll set up a consultation and walk you through what comes next.
Working With Us
At our practice, we believe therapy should feel approachable, collaborative, and tailored to your unique needs. Our team includes licensed clinicians, residents, and interns with a wide range of specialties. Whether you’re looking for marriage and family therapy, individual support, or specialized care for women and youth, we have a clinician who’s the right fit for you.
Your first session is all about you—your story, your goals, and what led you to seek support. Your clinician will guide you through the therapy process, discussing expectations, confidentiality, and policies so you feel informed and comfortable. Together, you’ll set goals and create a plan for moving forward. In the sessions that follow, be prepared to reflect, grow, challenge yourself, and accomplish things you never thought possible.
Our approach is simple: You are in the driver’s seat. Therapy is your journey, and we’re here to support you in achieving your goals and feeling better in a way that works for you.
Schedule A Consultation Call
The best way to begin is by reaching out—just fill out our contact form, call or text 757-750-0571, or email office@affinitytriangle.com to get started.
Once we hear from you, our admin team will gather a bit more information about what you’re looking for and help you find the clinician that best fits your needs. From there, you have two options:
Schedule a free 15-minute consultation with your chosen clinician to ask questions, get a feel for their approach, and decide if you’d like to move forward.
Skip the consultation and begin your intake session right away if you’re ready to dive in.
No matter which path you take, we’re here to make the process smooth, stress-free, and tailored to you.
What will therapy cost?
We know that finances play an important role in your therapy journey, and we want to be upfront about our rates so you can make the best decision for yourself. Our fees vary based on the clinician’s level of experience, and some accept insurance while others do not.
Below are the current private pay rates:
Interns
Couple: Intake $55 / Ongoing $50
Individual: Intake $45 / Ongoing $40
Family: Intake $65 / Ongoing $60
Residents
Couples: Intake $110 / Ongoing $100
Individual: Intake $90 / Ongoing $80
Family: Intake $135 / Ongoing $125
Licensed Clinicians
Couples: Intake $220 / Ongoing $200
Individual: Intake $180 / Ongoing $160
Family: Intake $270 / Ongoing $250
Insurance Options
We understand that navigating insurance can feel complicated, and we’re here to help make it easier. While not all of our clinicians accept insurance, some do—and we want to make sure you have the details upfront. If you’re unsure about your coverage or need assistance verifying benefits, we’re happy to guide you through the process.
Here’s a list of the insurance providers we currently accept:
Aetna, Cigna, Optum, UHC, Oxford
If you have questions about your plan or need help understanding costs, reach out—we’ll walk you through your options, so you feel confident moving forward. You can also read more about Insurance & Payment options here.
Telehealth/Online Mental Health Sessions
Life is busy, and getting the support you need shouldn’t add to your stress. That’s why we offer fully virtual therapy sessions—so you can connect with your clinician from the comfort of home, without the hassle of commuting or rigid scheduling. Telehealth makes mental health care more accessible, giving you the flexibility to get the help you need in a way that fits your life.
Our clinicians are licensed in multiple states, meaning we can provide therapy to individuals living in:
VA, WV, TX, LA, KY, AL, IN, FL — For more information see our locations page
When you choose telehealth, your provider will meet with you via our secure, HIPAA-compliant video conferencing platform, ensuring your privacy and confidentiality. If you’re unsure whether telehealth is the right fit for you, reach out—we’re happy to answer any questions!
FAQ’s
We know starting therapy comes with a lot of questions, and we’re here to make the process as smooth as possible. Whether you’re wondering about how to begin, how payments work, or what to expect from telehealth, we’ve got you covered. Below, you’ll find answers to some of the most common questions our clients have—but if you don’t see what you’re looking for, don’t hesitate to reach out. We’re always happy to help!
Starting Therapy
Payment & Insurance
Telehealth
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If you’ve been feeling stuck, overwhelmed, or unsure of what comes next, therapy can help. It’s not about having everything figured out—it’s about having a space where you can breathe, process, and start making sense of things with someone who truly listens. You don’t have to handle everything alone, and reaching out isn’t a sign of weakness—it’s a step toward clarity and relief.
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Your first session isn’t about diving into solutions right away—it’s about getting to know you, your story, and what brought you here. Your clinician will ask questions, but more importantly, they’ll listen. You’ll talk about what you hope to change, what’s been weighing on you, and what feels hardest right now. You’ll also go over confidentiality and what therapy will look like moving forward, so you can feel grounded and safe in the process.
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A great therapist isn’t just someone with the right credentials—it’s someone who makes you feel seen, heard, and truly understood. That’s why we offer a free 15-minute consultation. It gives you a chance to meet your clinician, ask questions, and get a feel for whether they’re the right fit. You deserve a therapist who gets you. And if the first match isn’t quite right, we’ll help you find someone who is.
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There’s no perfect timeline for healing. Some people come for short-term support during a difficult season, while others find long-term therapy helpful for deeper growth. Your journey is unique, and we’ll work together to figure out what makes sense for you.
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Life doesn’t come with a one-size-fits-all approach, and therapy shouldn’t either. Our clinicians specialize in a range of therapies, from couples and family work to individual support for anxiety, life transitions, and personal growth. No matter what you're going through, we’ll help you find the therapist and approach that feels right for you.
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Absolutely. Therapy works best when you feel comfortable. If something isn’t clicking, let us know—we’ll help you find a clinician who feels like the right match. You deserve to feel supported by someone who truly gets you.
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Some of our clinicians accept insurance, while others are private pay only. We’ll help you understand your options upfront so there are no surprises. Check out our Insurance & Payment Options section for more details.
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The best way to check is to contact your insurance provider and ask about your mental health benefits. If that feels overwhelming, we can guide you through what to ask, what to expect, and how to figure out the details without the stress.
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Private pay gives you more flexibility—you don’t have to worry about insurance restrictions, and everything stays between you and your therapist. Insurance-covered sessions are billed through your provider, which can reduce costs but may come with certain limitations. We’ll walk you through the pros and cons so you can decide what works best for you. You can also visit our Investment page for more information.
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Yes! Our residents and interns provide lower-cost sessions to make therapy more accessible. Mental health care should be available to everyone, and we do what we can to provide options that fit different budgets.
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We accept credit/debit cards, HSA/FSA payments, and some insurance plans for clinicians who accept insurance.
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Yes! Many HSA and FSA plans cover therapy, but it’s always a good idea to check with your provider to confirm.
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Telehealth allows you to meet with your therapist virtually, so you get the same support and connection—without the commute, scheduling stress, or waiting room anxiety. Therapy should work with your life, and telehealth makes it more accessible than ever.
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We use a secure, HIPAA-compliant video conferencing system, so your privacy is protected, and sessions feel just as personal as in-person therapy. We use a secure, HIPAA-compliant video conferencing system, so your privacy is protected, and sessions feel just as personal as in-person therapy.
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Absolutely. What makes therapy powerful isn’t the physical room—it’s the connection, the conversations, and the work you do together. As long as you have a quiet, private space, telehealth offers the same meaningful support as in-person sessions.
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Not at all. Just a device with a camera and microphone (like a laptop, tablet, or phone) and a stable internet connection.
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Yes. Our telehealth system is fully encrypted and HIPAA-compliant, meaning your sessions are private, secure, and confidential.
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Our clinicians are licensed in VA, WV, TX, LA, KY, AL, IN, FL, so therapy is available to individuals in those states. If you’re unsure about availability, reach out—we’ll help you find the right match
Ready to Begin?
We’re Here for You!
Taking the first step toward therapy is a big deal, and we want you to feel encouraged as you move forward. Whether you’re ready to book a session, need help figuring out your options, or just have a few questions—we’ve got you.
Reach out anytime by filling out our contact form, texting or calling 757-750-0571, or emailing office@affinitytriangle.com. You don’t have to navigate this alone, and we’ll be here every step of the way.