Online Mental Health Support for Individuals, Couples, and Families
Prioritize your mental health
We provide a safe space
♡
We provide a safe space ♡
We’re dedicated to helping you
overcome life’s challenges and reach your full potential.
We support individuals, couples, and families through every stage of life, both online and in person. Whether you're facing anxiety, relationship challenges, life transitions, or simply feeling stuck, therapy can help you gain clarity, build resilience, and create meaningful change. Here, you’ll find compassionate, personalized care designed to help you feel heard, supported, and empowered. Taking the first step can feel daunting, but you don’t have to do it alone. We’re here to walk alongside you as you discover a path forward that feels grounded, purposeful, and true to who you are.
Together, we'll explore practical ways to navigate life's challenges while focusing on your well-being and growth.
Our Process: How it Works
Schedule a free consultation
Start by booking a free 15-minute consultation to see if we’re the right fit for your needs.
Book your session
Choose a time that works for you, online or in-person, and we’ll get you scheduled.
Start therapy
Begin your journey with personalized support and tools to help you feel more empowered and at peace.
Our Therapy Services
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It feels like everything is expensive these days. Groceries, gas… even peace of mind comes with a price tag. You kept thinking, “I know I need therapy, but I just can’t afford one more thing right now.” It’s like choosing between my mental health or my bills—and that’s not a choice anyone should have to make.
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You might be thinking, "I just want my child to be okay. To smile more, sleep better, feel confident again. But some days, I don’t even know where to begin. I’ve tried talking, listening, being patient—but I still see the worry in their eyes, the outbursts, the anxiety, the withdrawal. And if I’m being honest, I’m scared I’m missing something."
If this sounds familiar, take a deep breath—you’re not alone, and you don’t have to figure it all out on your own.
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Have you found yourself saying, "We don’t talk like we used to. Everything feels like a misunderstanding, or worse—silence. I miss how easy it was to laugh, to connect, to just be us. Now it feels like we’re stuck in the same cycle, having the same arguments… and I don’t know how to fix it. I don’t even know if they still care the way I do."
It doesn’t have to end here. Relationships take work, and sometimes love needs a little help finding its way back.
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You’ve probably said, "Lately, it feels like everyone in this house is on edge. One wrong word and it turns into an argument, or worse—everyone just shuts down. I’m trying to be the glue, the peacekeeper, the one who holds it all together… but I’m tired. I don’t want us to keep walking on eggshells. I just want us to feel like a family again."
Things can get better. Family counseling isn’t about placing blame—it’s about creating space for everyone to be heard, understood, and supported.
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You’ve always been the one who keeps it together. You don’t really talk about what’s going on, you just deal with it. Push through. Provide. Protect. But lately... it’s getting harder to carry it all. The pressure, the stress, the silence. You’re exhausted, but you don’t even know how to say that out loud. You’re not weak—you’re human.
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You’ve been thinking about therapy for a while now. But between work, life, and everything in between, you keep putting it off. You don’t have time to drive across town. You don’t want to sit in a waiting room, wondering who you’ll run into. You simply just want help—from somewhere that feels safe, easy, and on your terms. Online counseling might be exactly what you need.
Whether you're at home, on a lunch break, or curled up on the couch in your favorite hoodie—support is just a click away.
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You love each other—but sometimes you wonder… “are we really ready for everything that comes with marriage?” Not just the wedding, the rings, or the planning—but the real stuff. The hard conversations, the merging of two lives, the forever. You want us to start strong. You want to last.
If that sounds like your heart, you're already on the right track. Because love is a beautiful beginning—but preparation is what helps it grow.
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It’s not that you don’t love them—you do. But somewhere along the way, the intimacy started to fade. The connection feels different… distant. You barely talk about it, and when you do, it ends in frustration or silence. You miss feeling close... But you don’t know how to bring it up without it turning into a fight—or making things worse.
If this feels familiar, you should know, it’s not the end of the story.
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You’re tired of being everything for everyone. You smile, show up, hold it all together—but inside, you feel like you’re unraveling. Some days you don’t even know who you are outside of the roles you fill. You just want someone to ask how you’re really doing—and mean it.
You deserve a space that’s just for you—where you can speak freely, heal deeply, and grow boldly into the woman you were created to be. Because taking care of everyone else is important—but so is taking care of you. Remember, you can’t pour from an empty cup.
Areas of Expertise
Your emotional
wellness starts here
You’re exhausted. From the outside, it probably looks like you’ve got it all together. But inside? You’re overwhelmed. The mental load, the invisible weight, the late-night overthinking… it’s a lot. You just wish someone—especially the people you love—could really see how much you’re carrying. And even when you try to ask for help, the words never seem to come out right.
Life is messy. Relationships are hard. Parenting can be draining. Families come with baggage. And sometimes, it just feels like no one gets it. That’s why counseling exists—to give you a safe place to talk, untangle, process, and breathe.
Whether you’re struggling with anxiety, relationship stress, emotional exhaustion, or just feel stuck, we’re here to walk with you. From couples or family therapy to individual support, we help you make sense of it all and start moving forward—with clarity, confidence, and care.
Because asking for help isn’t weakness—it’s the beginning of healing.
What others are saying
Our Team
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![A woman with long dark hair smiling and touching her face against a light blue background.]()
Sonnee D. Stanley
FOUNDER, M,Ed., LMFT-S, LPC-S, AAMFT-S
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![Woman with pink hair standing on a beach at sunset, smiling, wearing a white sleeveless top, red skirt, and a necklace with a tree-shaped pendant.]()
Aimee Stanley
MSW, LCSW, LICSW
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![A woman with shoulder-length curly brown hair sitting in an office chair, wearing a white blouse, smiling at the camera with her head resting on her hand, in a room with a computer monitor and framed pictures on the wall.]()
Crystal Chain
MS, Resident in Marriage and Family Therapy
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![A woman with blonde hair wearing glasses and a blue patterned top, smiling as she leans against a tree in a forest with autumn foliage.]()
Kassie Welch
Marriage and Family Therapist Intern
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![A woman with brown hair and blue eyes looking at the camera with a background of green foliage.]()
Karissa Kartes
Administrative Assistant
FAQs
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YES! Therapy gives you a safe place where you’re not judged, told what to do, forced to listen to one single option, or receive retaliation for your thoughts and feelings. Therapy does take work and is not always easy. It can get uncomfortable and icky, but most of the time, you will leave feeling reenergized and validated. Therapy cannot change other people or external circumstances so the focus is you and your perception. Your therapist can provide education, feedback, guidance, options and support, but we don’t give advice or answers.
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Start with scheduling a free consultation. Our admin team will walk you through scheduling your first session with one of our providers. Once paperwork is completed, you’ll be ready to start your therapy journey with us! Check out our New Clients Start Here page for more!
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We have cash pay and insurance options. Check out our investment page to see if your insurance is covered.
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Of course! We will help match you with a therapist based on your therapy needs. This can be determined by type of therapy, location, and payment options. Schedule a free consultation for more information.
Latest from the blog
Tools, insights, and support between sessions
