The Blog:
Mental Health Insights
6 Therapy Trends Women Are Leaning into This Summer (And Why They're Changing Everything)
This summer, therapy isn’t about just getting through—it’s about softening, awakening, and reclaiming. From self-compassion to neurodivergent-affirming care, women are choosing realness over rigidity and rewriting their healing stories on their own terms. Here’s what’s rising in the therapy world—and why it matters now more than ever.
9 Proven Strategies of Managing High-Functioning Anxiety! 7 Signs You Have High-Functioning Anxiety
You don’t have to let your anxiety control your life just because it’s painful. Here are nine proven anxiety-reduction strategies to boost performance. We will give you the tools to feel more in control and at ease with good habits and mindfulness exercises to reduce anxiety disorders. Be sure to check back for practical advice on how to confront anxiety directly!
