The Blog:
Mental Health Insights

Does Couple Counseling Work? Exploring 8 reasons why you may not get what you want (Part 1)
Couple counseling is often seen as a widely recognized approach for couples facing relationship challenges. It’s typically focused on helping couples resolve conflicts, improve communication, and strengthen their relationship. While it has proven to be effective for many couples, it is important to acknowledge that it may not always yield the desired outcomes. In this blog post, we will explore eight reasons why couples counseling may not work as expected. Remember that these reasons are not meant to discourage seeking professional help but rather to shed light on potential factors that can hinder progress.

Building Strong Relationships Through Effective Communication: How Affinity Triangle Therapy Can Help
In any relationship, especially romantic ones, communication is the foundation that strengthens connection and trust between partners. However, even the best relationships face challenges when communication breaks down. Misunderstandings, unresolved conflicts, and unmet expectations can lead to emotional distance, frustration, and sometimes resentment. This is where couples therapy can be a game-changer in helping partners rebuild and fortify their bond. At Affinity Triangle Therapy, we specialize in helping couples improve their communication skills, resolve conflicts, and deepen their emotional connection.

The Roles We Play in Relationships and How They Shape Us
You’ve always been the one who listens but rarely speaks. The fixer—steady, reliable, the one people turn to but forget to ask, ‘How are you?’ Somewhere along the way, keeping the peace became more important than being honest. Avoiding conflict felt safer than expressing what you really needed. So you say, ‘I’m fine,’ even when you’re not.”

Stress Isn’t Just at Work—It’s Hurting Your Relationships Too
Stress and relationships are deeply connected, and understanding their impact can help you navigate life’s challenges more effectively. Let’s be real—life can feel overwhelming sometimes. And when stress creeps into our lives, it doesn’t politely knock on the door. No, it barges right in, making itself at home and often impacting our relationships in ways we didn’t expect.